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Exam snacks

Preparation tips

Infographic

Taking an exam as part of your project management certification online can be stressful and it’s important to prepare yourself in advance, not just mentally, but physically too!

To make sure you’re at peak performance, eat a healthy breakfast in the morning and stay hydrated!

Best exam snacks

The following foods are great choices that might give you an edge in the exam:

Be alert!

  • Cherries.
  • Strawberries.
  • Raspberries.
  • Blueberries.
  • Oranges.

Boost energy!

  • Eggs.
  • Oatmeal.
  • Beans on brown toast.
  • Apples.

Reduce stress!

  • Carrots.
  • Spinach.
  • Salmon.
  • Avocado.

Stay focused!

  • Oily fish.
  • Water.
  • Leafy greens.
  • Almonds.

Improve memory!

  • Broccoli.
  • Bananas.
  • Tomatoes.
  • Cabbage.
  • Dark chocolate.

Top exam preparation tips

  • Eat a light dinner early the night before.
  • Stay hydrated during the exam.
  • Avoid caffeinated food and drinks.
  • Bring brain fuelling snacks to the exam.
  • Don’t forget to eat a filling breakfast.
  • Say no to energy drinks and fizzy pop.

Don’t forget to share these tips with your classmates. Good luck!

Exam boosting foods infographic

Refer to the following infographic to plan a healthy diet in preparation for your exam.

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